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Outdoor Activities

Outdoor PE Ideas

 

1. Hopscotch
Hopscotch is excellent for helping kids improve balance and coordination because of all of the rapid changes in movement required. Get out the chalk and set up hopscotch on your patio or driveway and hop along with each other.

2. Obstacle course
Enlist your child's help in setting up an obstacle course in the backyard. Get creative with what you have available to make it fun and challenging. Use garden stones or an old 2x4 to create a balance beam, mark a pathway for them to run or ride their bike on, set up a big bucket for them to throw a ball in.

3. Foursquare
Draw numbered squares on your driveway and challenge each other to bounce the ball to a family member standing in whatever number square you call out. (You do need four people for a traditional foursquare game, but if you have fewer than four people in your household, you can create a simple variation by drawing a triangle or a rectangle with fewer spots.)

4. Follow the leader
Line up single file and let each family member take turns being the "leader”. The leader decides how the group will move around the backyard. Think crawling around the perimeter, walking backwards (carefully), hopping on one foot, going down the slide if you have one.

5. Red light green light
Ask your children to stand along the fence in the garden. Stand across the garden from them. When you call "Green Light!" they can advance toward you and when you call "Red Light!" they stop. Change up the type of movement they use, from jumping to tiptoeing, and make sure to switch roles so they get a chance to lead too.

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